Health Interview

Zaky Zimah (28), my cousin


1. Have you always been as healthy as you are now? Please explain.
I'm always healthy, I  work out my body almost everyday since 3 years ago and here I am, with this healthy body.

2. What particular health habits in the following areas do you practice, that contribute to your level of health?

Nutritional Habits : I'm not really careful with my food. I mean, I don't really eat fruits and vegetables every time I eat. If there is vegetables and fruits I would eat it, if no I won't

Fitness Habits : I have some fitness equipments in my house so practically I work out whenever I    want to do it.

Coping with Stress : Do sports and when you get tired, just go sleep. You will get better after you wake up

Dealing with Conflicts : I hate conflicts, and I always say "What ever" if I'm on the conflict

Keeping a Positive Attitude : Hang out only with the good people

Any Additional Healthy Habits : I've never smoke, and I will never smoke even just a single cigarette

3. How did you develop these habits? Please explain.
Keep my positive thinking, that a good healthy lifestyle will make me live longer .

4. What motivates you to practice a healthy lifestyle?
Like I said before, healthy lifestyle makes me live longer

5. Create a question of your own that you would like to ask regarding this person’s healthy lifestyle. Make sure that the question allows your interviewee to expand on his/her thoughts (not a one word answer).

Question: What is your goal for being a good healthy person?

Answer: To be with my beloved family longer and teach them how to enjoy life.